FBI is quite simply putting the fun back in with Personal Training from Master Trainers Group Fitness Classes Modern Fully Equipped Gymnasium Indoor Cycling Learn To Swim.
FBI Swim & Fitness Centre incorporating Central Coast Judo Academy, is a family owned and family run business with true family values. We are not only a Learn To Swim School but also a modern fully equipped Fitness Centre providing opportunity for all fitness levels. We believe that what you are doing should be fun! So we are quite simply putting the fun back into it. We purposely provide and maintain a friendly atmosphere that is both non-trendy & very family friendly, and make positive changes to peoples lives by creating a fun, friendly and comfortable environment with a great social atmosphere! Achieve your health and fitness goals, under the expert supervision of our highly qualified and experienced Trainers.
We specialize in working with de-conditioned beginners and athletes alike who sometimes cannot use the gym facilities at first & commence their training with Hydrotherapy or on Physiotherapy programs & eating plans from our Dietitian.
All our members receive a full assessment and introduction to using the equipment, with personalised programs and regular program updates.
What else we offer:
A large fully equipped modern gymnasium
Individual Fitness Programs- reviewed regularly
Group Fitness Classes
Kids Personal Training
Sports Training / Strength and Conditioning
Peak Health Physiotherapy
Dietitian / Weight Management Programs
Spin Studio / Personal Training studio
Boxing Bag Area
Martial Arts Self-Defence Instruction
Ramped access Hydrotherapy Pool
Learn To Swim Classes
Swim Stroke Correction Classes
Kindy /Kids / Toddler Gym
Snack Bar (+ Drinks & Ice Creams)
plus with many other membership benefits, we have so much to offer.
Drop in to see us now at FBI Headquarters! :-)
FBI Fitness Based Instruction(Personal Training)
Our style of Personal Training is second to none. Our expert Master Trainers will be at your side to guide you through each of your personalised workouts helping you achieve your goals with results that really last! Feel inspired, feel motivated, and feel the results! Whether you are new to the Gym or just looking for that next level, our Trainers are carefully matched to your particular ability to meet your individual needs.
FBI child minding service provides child care for parents while they work out. Our Child minding facility operates in the mornings, five days a week and provides a fun, interactive environment for your little one.
Learn To Swim School
At FBI we specialize in teaching good swimming technique in all 4 strokes to children aged from birth to 12 years old 6 days a week. Our 10 LEVEL graded system allows pupils to progress gaining certificates at each level. Free Swim Assessments determine the commencing level. FBI SWIM SCHOOL is accredited by Swim Australia & Austswim (NSW) with a team of talented friendly and motivational Instructors.
Central Coast Judo Academy
Under professionally guidance learn traditional and sports style grappling and self-defence. With experienced and expert instruction beginners and regulars learn vital skills for life. From discipline and respect, how to fall safely through to competitive techniques and training pathways participants can realize the benefits of increased strength, stamina, flexibility, coordination, balance, agility and confidence.
I have been a member of other Gyms before but since joining FBI after my double lung transplant I have really begun to enjoy myself for once. The staff are all so friendly, full of energy and always there to help you. The classes are my favourite especially the indoor cycling. The team at FBI have really put the fun back into my workouts!Deb R. (Berkeley Vale)
Facilities & Services
Aerobics, Boxing, Changing Rooms, Child Care, Circuit Training, Free Weights, Group Cycling, Judo, Martial Arts, Nutrition Programs, Personal Training, Pilates, Stationary Cycling, Treadmills, Weight Loss Programs, Yoga, other, etc etc..